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They have large sage smudge sticks, small white smudge sticks, blue sage smudge sticks, and a trio of cedar and white and blue sage smudge sticks. First, make sure you’re getting herbs that have been sustainably harvested! Sage smudging is a sacred ritual to some groups of people, and we shouldn’t just take all the herbs and plants we want! Be mindful of where your smudge stick is coming from, and make sure that they’re from sustainable companies. There are no bad times smudge your house, but there are plenty of times when smudging is a good idea! Remember how we were talking about how smudging clears negative energy?
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Avid participants of smudging may conduct the ritual daily. However, most choose to smudge once a week or month. Ultimately, you’ll look to your inner intuition to tell you when it’s time to cleanse your space.
Closing the Ceremony
Don't forget to extinguish the sage once you've finished the ritual. McCann recommends doing a little self-diagnosis ahead of smudging yourself to determine which areas might need it the most. For example, if you shake hands often, then smudge your hands frequently, or if you speak all day at work, then be sure to sage around your throat. By simply acknowledging your own accomplishments and focusing on the positive things in your life, you can change your overall mindset, and help yourself to move forward productively.
DO: Use the same stick more than once
Learn where to put your bed, the meanings of symbols, and more in our expert feng shui guides. Afterwards, take a bit of the ash and put it at the entrance. At the end of your practice, sage the front door from the inside to the outside. Focus on high-traffic areas, like the living room and kitchen.
Fireproof dish or bowl
While cleansing with white sage is ideal for clearing the air on an energetic level, it also has a few other practical uses. It releases negative ions that fight against things like dust and pollution. Today, the smoke from white sage is most commonly used to cleanse you and your home of negative and stagnant energy - it’s like an energetic shower.But, why is energetic cleansing so important? Conversely, when you’ve been around negative people, you feel absolutely drained. So it’s clear that we’re influenced by the energy around us and that we can carry it with us long after an event has ended or the company has left!
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Need to protect yourself from toxic energy or news overload? She regularly scouts out the best of the best for buying guides to help you fill your home with only the best. When Jaclyn's not working, she loves long strolls through HomeGoods, unwinding with a chilled glass of Rosé, and entertaining her Cavapoo Reese. Before you smudge your home, make sure to have a window or door open, which creates a pathway for the smoke to leave the home, creating a visual of energy leaving. You're asking for your space to be cleared and all kinds of emotions and thoughts may come up. The smoke can clear your space, but you still have to work through the emotions and give yourself compassion as you are clearing/healing.
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If it’s your first time, rest assured learning how to smudge is not difficult. A simple smudging ritual is a process that consists of several easy steps and very few supplies. Depending on the size of your space, it should not take more than 10 to 25 minutes. Knowing how to smudge your space is a powerful tool that will protect your energy and create an environment of peace, clarity, and health.
5 Prayers & Mantras To Say When Smudging Your Home mindbodygreen - mindbodygreen
5 Prayers & Mantras To Say When Smudging Your Home mindbodygreen.
Posted: Thu, 25 May 2023 07:00:00 GMT [source]
Step 4: Cleanse your home
I have also sent for my human design chart, looking forward to it arriving. Looking forward to my first smudging experience. Super excited my home is full of negative energy right now. Maybe it’s been recommended by a friend or you’re just curious about the cleansing benefits of white sage and want to learn more before getting started.
Just like with smudging your house, there are affirmations you can say or intentions you can set while you’re smudging yourself. The first thing is a good candle- you might need to light your smudge stick a couple of times while smudging, and that could use up a lot of matches! Make sure you get a high-quality beeswax candle with a cotton wick. Your sage sticks can be used daily, weekly or even monthly, whenever you feel that they’re needed. Smudging tradition changes from tribe to tribe, so it’s okay if you’re not sure where to start. The best way to practice smudging is through openness of spirit, ensuring that you are conscious and respectful of the cultures whose tradition you are practicing.
Give it a good 30 to 45 minutes before storing it away. Tune into your inner guide and choose the times that are best for you. Finally, clap your hands around the house or use a maraca to dispel any lingering energies. At its core, smudging is about creating a safe space in our homes and inviting positive vibes to take its place. As with any ritual, the effectiveness of smudging lies in the intent behind it.
Unless rings and bracelets carry a special significance for you or if you are aware of how to regularly cleanse their energy, it is best to remove them. Each time you answer one of these questions, you will reaffirm within yourself that you are powerful and able to create change. Choosing and focusing on a goal is also a good way to help yourself to think of what to say while you smudge.
Are you trying to copy the spiritual practice (that you probably don’t understand) of another culture? Smudging is simply the act of burning a bundle of sacred herbs or medicines that are intended to help you purify and redirect the energy of your space. Burning these sacred medicines produces smoke that allows the healing benefits of the herb to enter our bodies and our home.
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